Bella is the best moral support a fitspo queen can have
By Justyne Yuen-Lee
But of course, she’s always there for your cheat days too. But only if you share with her – donuts are for everyone!
Katie Crewe is anything but your average gym rat. She’s a Certified Nutritional Practitioner, has a psychology degree, and loves healthy food. She has over 260 thousand followers on Instagram and her feed is healthy food, workout routines, and well-deserved progress pictures. And Katie isn’t just the “hot” girl on Instagram, on all her pictures she describes what’s she’s doing and how she’s eating and how it helps her body. She’s a helpful hot girl!
Quick body weight workout at casa de Bella today for my impromptu 'active rest' day. My brain was ready to train legs but my body naaat so much, so I decided to listen and go hit it hard tomorrow instead. Just grab some chairs, dish towels, and an annoying cat and you're ready to go! 😝 While I definitely believe weights should form the building blocks of your program, people often ignore some very functional and effective body weight exercises. Regularly incorporating push-ups (and variations like pike push-ups), pull-ups, planks, dips, etc is good for your strength, physique and overall feelings of badassery #important. As always, thanks Bella for all of the help 😑😻
Even on her “rest” days she’s still active and Bella is right there with her keeping up her morale.
Her kitty Bella has been a part of the entire process since she came into Katie’s life. She is featured in Katie’s videos, food photos, and photo bombs her selfies. So if you’re looking for fitsporation with a side of kitty, you’ve come to the right place!
Bella!!! She might smell terrible most of the time, bite/scratch most of the people who come over, hardly ever listen to me, and violently ram herself into me when she has decided she needs more food...buuuut she knows a trick so I guess she can stay. ✋🏻 and 👊🏻. Also this was a Spotify playlist in the background. That's my excuse and I'm sticking to it.
Apparently Bella isn’t so nice-smelling and wary of strangers, but that doesn’t stop her from learning how to stay!
That awkward moment when, your huge fluffy kitty enters your fitspo selfie, making it hilarious, cute, and perfect!
Want to do an at-home workout? Do you have a cat? Too bad then! Since Bella was involving herself and is on a (much needed) diet, I thought she might as well join. Those were some heavy weighted lunges 😹. Anyone who knows her had better be impressed I got her to cooperate this much. For anyone concerned that she didn't actually get any exercise, fear not, she expended a good amount of energy squirming and trying to claw my face off when I attempted overhead squats #unwillingparticipant #itsalwaysbulkingseason
She even participates in Katie’s workouts! She’s used for squats and almost claws Crewe’s face.
If you like healthy desserts and grumpy work out kitties, follow @katiecrewe.