DOGA – 6 Health Benefits of Doing Yoga with Your Dog

How You and Your Dog Can Share Some Clarity of Mind

By Erik Ryken

DOGA Six Benefits of Doing Yoga with your dog

We’ve seen plenty of videos of pets interrupting their focused, human companions while engaged in yoga poses at home. What makes these moments so amusing might be the broken focus of people trying to show off their limber bodies before the camera, or it might remind us of our own frustrations while sharing close quarters with our pets. The four-legged always find a way to steal the spotlight.

An emerging trend removes the separation between human and dog in a practice termed DOGA, where dogs are welcome to engage in yoga with their two-legged companions. Let’s have a look at some of the health benefits of attending DOGA sessions with your dog.

  1. Yoga has proven health benefits.

The health benefits of yoga have been proven through thousands of years of practice, and its physical and mental health benefits continue to be documented in contemporary medical research. From increasing muscular strength to circulatory and cardiovascular health, yoga is appreciated widely for improving quality of life and reducing general stress.

  1. We all benefit from guided stretching techniques.

Several of the best-known poses – like the downward-facing dog pose – are named for their likenesses to dogs, who are, after all, some of the most advanced practitioners without any need for instruction. What DOGA offers your pet is the potential for therapeutic touch. According to some instructors this could help their lymphatic system through gentle massage.


  1. Build the bond between you and your dog, fostering closer communication.

DOGA can be an opportunity for you and your pet to connect in a space free of judgement and overwhelming distraction. Together you can observe each other’s pace of breath. It may be the only chance you get to spend time together within your constrained, busy schedule. This can fortify your bond and improve your ability to listen to one another.

  1. Dogs need relief from anxiety too.

Some dogs experience trouble achieving a relaxed state so it’s worth inviting them to join you in your yoga practice if the space allows for it. This shared activity could improve your dog’s approach to tension as well as your own.


  1. Spaces for socializing dogs can be hard to come by. Help your pet make friends.

Whether your dog is more outgoing or reserved, time with others usually does them good. There are few spaces for dogs to interact and have a chance to socialize, and bringing your dog to accompany you through a yoga session will allow them to make friends outside of the park.

  1. Open more dog-friendly spaces.

Participating in a DOGA session can help bring down the barriers to getting more pet-friendly spaces, encouraging more familiarity with our four-legged friends and allowing them more room to roam around town. With growing interest and demand for activities like DOGA, we hope that cities across North America will become more pet-inclusive.

For more information on upcoming DOGA sessions, visit Get Leashed & Company events.